Are you taking care of yourself physically? This may be a hard question to answer, but what does your exercise routine look like? It doesn't need to be complicated, but it does need to happen. What is the next step for you in this area?
Seasonal depression. It’s a real thing. And those of us on the foster and adoptive parenting journey know just how deep this can go. How do you work through these desperate feelings during the long winter months? Nicole and Kristin return in the latest addition of kitchen table talks with some practical advice.
Are you taking time for yourself and getting the rest you need? In this edition of the Self-Care Minute, Kristin looks to "Mousetrap" the cat for wisdom and advice. When we work hard, we must also find time to rest. Find some time to rest today. It's not cheating. It's not be irresponsible. We give [...]
Are you being intentional about taking time for yourself? In this edition of the Self-Care Minute, Mike reminds us that self-care needs to be done on purpose. We need this time of refreshment if we want to be able to give our best to those who depend on us. Take time for yourself. Even if [...]
Hey, got a minute?! We all need to take a minute for ourselves. If we don't invest in our own self-care, how can we invest in the care of others? Today, Kristin shares a simple trick to bring peace and calm into our lives, and it has everything to do with some furry and cuddly [...]
Can you really take time for just...you? The answer is YES! You can. But beyond that....YOU SHOULD! In the second edition of Self Care Minute for November, 2019, Kristin brings a needed challenge to all of us who spend most of our time caring for children with trauma histories!
We're back with a new Self-Care Minute. Sometimes, we all need a treat! Take a minute to invest in yourself today...
Mike Berry leads today's KTT to share some thoughts about how we can help our kids process grief and loss in a healthy way. Keys to help your children process grief and loss Permission Granted For ourselves For our children Authenticity Allowed Create space for open and honest conversations Don't over-spiritualize/moralize kid's big emotions and [...]
Are your kids acting way too hyper, angry, tired, anxious, silly, and out of control? Are you finding yourself frustrated with their behavior and wondering why they won't just do what you've asked or stop doing something that is annoying, destructive, or hurtful? Do you find yourself questioning your parenting skills or constantly feeling like [...]
The foster and adoption journey can bring up many feelings of grief and loss for our children. We also may be dealing with our own grief and loss and wondering just how we can continue to cope with all of it. If you are looking for some encouragement today, be sure to check out this [...]