self care

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21 12/2019

SELF-CARE MINUTE #2 | DECEMBER 2019

By |2019-12-21T08:31:28-05:00December 21st, 2019|Self Care Minute|

Are you being intentional about taking time for yourself? In this edition of the Self-Care Minute, Mike reminds us that self-care needs to be done on purpose. We need this time of refreshment if we want to be able to give our best to those who depend on us. Take time for yourself. Even if [...]

4 12/2019

SELF-CARE MINUTE #1 | DECEMBER 2019

By |2019-12-04T09:31:04-05:00December 4th, 2019|Self Care Minute|

Hey, got a minute?! We all need to take a minute for ourselves. If we don't invest in our own self-care, how can we invest in the care of others? Today, Kristin shares a simple trick to bring peace and calm into our lives, and it has everything to do with some furry and cuddly [...]

21 11/2019

Self-Care Minute #2 | November 2019

By |2019-11-21T10:54:37-05:00November 21st, 2019|Self Care Minute|

Can you really take time for just...you? The answer is YES! You can. But beyond that....YOU SHOULD! In the second edition of Self Care Minute for November, 2019, Kristin brings a needed challenge to all of us who spend most of our time caring for children with trauma histories!

1 07/2019

Backstage Pass with Carrie O’Toole: Relinquishment

By |2019-08-08T13:50:19-04:00July 1st, 2019|Backstage Pass|

This edition of Backstage Pass deals with a sticky, controversial, and painful issue in the adoptive parenting world, and yet it is a reality that some families are walking through.  Where can you go if you are thinking that you just can't do this anymore?  Is there hope after relinquishment? This month, Mike welcomes Carrie [...]

27 01/2019

Masterclass with Mike and Kristin Berry: Re-Regulation and Coping Skills

By |2019-08-13T04:56:50-04:00January 27th, 2019|Masterclass Series|

Are your kids acting way too hyper, angry, tired, anxious, silly, and out of control?  Are you finding yourself frustrated with their behavior and wondering why they won't just do what you've asked or stop doing something that is annoying, destructive, or hurtful?  Do you find yourself questioning your parenting skills or constantly feeling like [...]