Are you taking care of yourself physically? This may be a hard question to answer, but what does your exercise routine look like? It doesn't need to be complicated, but it does need to happen. What is the next step for you in this area?
Are you being intentional about taking time for yourself? In this edition of the Self-Care Minute, Mike reminds us that self-care needs to be done on purpose. We need this time of refreshment if we want to be able to give our best to those who depend on us. Take time for yourself. Even if [...]
Hey, got a minute?! We all need to take a minute for ourselves. If we don't invest in our own self-care, how can we invest in the care of others? Today, Kristin shares a simple trick to bring peace and calm into our lives, and it has everything to do with some furry and cuddly [...]
Can you really take time for just...you? The answer is YES! You can. But beyond that....YOU SHOULD! In the second edition of Self Care Minute for November, 2019, Kristin brings a needed challenge to all of us who spend most of our time caring for children with trauma histories!
We're back with a new Self-Care Minute. Sometimes, we all need a treat! Take a minute to invest in yourself today...
This edition of Expert Interviews deals with a sticky, controversial, and painful issue in the adoptive parenting world, and yet it is a reality that some families are walking through. Where can you go if you are thinking that you just can't do this anymore? Is there hope after relinquishment? In this edition, Mike welcomes [...]
Are your kids acting way too hyper, angry, tired, anxious, silly, and out of control? Are you finding yourself frustrated with their behavior and wondering why they won't just do what you've asked or stop doing something that is annoying, destructive, or hurtful? Do you find yourself questioning your parenting skills or constantly feeling like [...]
Driving to go pick up the kids? Mike is back for SCM #5 and a little encouragement on how to care for yourself in the car!
Mike is back for Self-Care Minute #4 with a tip for starting our day with an attitude of gratitude.
Our friend, Sherrie Eldridge, joins us today to encourage us to set boundaries as a self-care habit.